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All NHE fitness and wellness solutions come with the NHE Author Authenticity Guarantee. NHE wellness/fitness service providers (e.g. Exercise Physiologists, Personal Fitness Management Specialists, Physical Wellness Consultants) must satisfy an expertise evaluation protocol prior to client allocation. Protocol may include, but is not limited to, a 230-question exercise science and nutrition- based examination (doctoral degree holders may be exempt). As an NHE client or affiliate member, you can be assured your service provider will be educated, experienced and competent. Service value is our highest priority.  Learn more...
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SG Manual Exercise Variation Survey- Featured Exercise #147
(Stability Ball Knee Tuck)

Primary Muscles: Rectus Abdominus, Transverse Abdominus, Quadriceps, Obliques 
Synergists: Erector Spinae, Anterior and Medial Deltoids, Triceps, Pectorals, Serratus Anterior, Gluteus Maximus, Gluteus Medius/Minimus, Adductors
Peer feedback often assists us in the development of our professional credential programs. It can help provide a 'real application' aspect to a particular exercise, technique and/or program. We have over two hundred exercises in our manuals. Sharing a professional application helps us stay current and relevant. Please check back every month or so to view the featured exercise and offer us your professional expertise!

Share your professional expertise.
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